What is HGH?
Human growth hormone (HGH) is the most important element of the human hormone system. It is released by the pituitary gland.
The pituitary gland is a small gland that almost looks like a pea and is situated at the base of the human brain that produces several important hormones and is a major part of the endocrine system.
Why do we need HGH?
During our childhood and adolescence, HGH is necessary to stimulate growth in terms of height and helps to provide the longevity of the organs.
In adulthood, its presence leads to healthier body composition and is accountable for such important jobs as:
Helps in retaining a toned body
Eliminates fat storage
Toughens the joints and bones
Improves the health and longevity of organs
Promotes faster growth of nails and hair
Ameliorates blood circulation
Regulates the cholesterol level in the organism
Effectively prevents early aging and promotes youthful zeal
What is the relation between training and HGH levels?
There are various types of mental stimuli that can cause HGH secretion in the organism. Many research tells us that the most effective ones are training and sleep. Both of them are nonpharmacological and people do them throughout the lives irrespective of age.
HGH production is a natural process that takes place throughout life and is essential in human growth, bones, the transformation of muscles, collagen, and metabolism of food and energy conversion.
Although we know that workout can help in stimulating Human Growth Hormone secretion, the exact mechanism is unknown. However, some experiments have shown that exercise-induced growth hormone response has become a well-known term in the dictionary of healthy living and weight loss tricks.
Exercise-induced growth hormone response aids in diverse ways:
*alteration in acid-base balance
*direct stimulation by catecholamines, nitric oxide, or lactate.
The best candidates appear to be nitric oxide, lactate, and afferent stimulation.
Endurance workout and resistance workout are deemed very important in significant EIGR. Endurance workout acts on the basis of duration, frequency, intensity, and the type of exercise we perform. Resistance workout acts on the basis of the load and frequency used during a training phase.
The greater the load we carry during training including assorted other movements of additional body parts, the better is HGH secretion.
These exercises are trained beyond the lactate threshold for a minimum of 10′ at a time to support the release of growth hormones for at least a day. However, an excess of this type of exercise causes a reverse effect on growth hormone. Also, it leads to an increase in cortisol secretion that causes excess tiredness. Hence, approximately 10 minutes of this exercise is ideal to attain the goal.
Choosing the proper workout program is required for ideal EIGR. Proper exercises are essential to good over health and surely help in preventing aging. With aging, we have a lesser degree in the intensity of exercise.
Exercise can help to prevent the unpleasant result of aging. That is why athletes always live to a greater age than other people. They’re also more often mentally sharper with better eyesight and more energy for active work because they aren’t victims of fatigue and obesity.
Along with good workout and normal sleep, eat vegetables, fruits, and a lot of protein-rich nutrition. Also, avoid sugar shortly after a rigorous workout.
We can not stop the fact that with aging the HGH secretion will keep decreasing. But we can ease the chances of a speedy decrease and can make the decrease much slower.
Good to know you are a fitness freak!
Your body is a treasure that you need to preserve. Physical fitness doesn’t come from radiant skin and a toned figure. Rather a physically fit body is the one with the excellent balance of mental and physical stability.
A healthy heart is the storehouse of perfect health.
A body that has a lot of strength and stamina definitely has a robust heart and will absolutely live longer. Of course, a physically strong body needs not just muscle mass power but extreme mental sturdiness as well. A body with powerful will power and calm composure is the one with a stable heart.
Being physically fit doesn’t lie only in gaining muscle mass but also maintaining it in the long run.
A well physically fit body will perfectly have these qualities:
Reaction on time
Research has shown that obesity is a bigger problem than physical fitness. However, if a body undergoes constant physical exercise, it will have a minor chance of obesity and also early aging. Hence, we would retain the energy at a much higher level at a relatively higher age.
Growing up with HGH
There are some things in life that we can not change in regards to aging. But we can have some effect on the timing and level of those unavoidable changes. Tests show that with aging the unavoidable frailty we experience is something we can not eradicate but we can minimize it.
Do you understand what is responsible for that? Human Growth Hormone! It determines our aging symptoms.
Aging comes about because the pituitary gland, that is responsible for growth hormone secretion, reduces its production. That is when the general symptoms of age spots, wrinkles, fatigue, weakness, slower metabolism, weaker vision, lower immunity and sadness sets in.
How to maintain HGH?
The best and easiest way would be exercising.
The other obvious way is quite enjoyable to all but an impossible job for many people. Sleeping! A lot of individuals suffer from depression or insomnia. A lot of that happens from unpunctual lifestyles, poor eating habits, or lethargy.
Training the known fact!
Did you know that science has a separate section that deals only with exercising? It’s known as exercise physiology and it studies the organism’s reaction to the physical strain it undergoes during a workout.
- Playing a game with the kids
- Walking the dog
- Swimming in a pool
- Taking breaks for walks during jobs hours
- Eating meals in smaller proportions more often
- Drinking lots amount of water
- Yoga or gym training
- Dancing of your choice
These are some of the simplest ways to maintain physical fitness. To improve the effectiveness of the exercises, it is recommended to use legal steroids.
Can you ever imagine being someone who leads a civilized life to not know about diabetes, heart attacks, cholesterol issues or high blood pressure? No, right?
People’s lives revolve around these conditions and getting used to these problems and adjusting to them is where the problem lies. If we truly want to live life and enjoy it more we need to work more towards adjusting our lifestyles.
It’s disheartening to know that on average even if we live a life of 75 years that that is really only half the actual expectancy of human beings. Life expectancy was close to 150 years but as our civilization’s darker trends set in our desires changed.
Food habits, lifestyle, and culture have undergone changes for the good but more for the bad. It isn’t that living the tribal life is what it demands but restoring the good parts is our duty.